Trauma bonding occurs when emotional attachment and dependence are formed in unhealthy, abusive, or toxic dynamics. This always leads to confusion, pain, and self-doubt. By reflecting on these questions, you can gain clarity about whether you’re caught in a cycle of emotional labor, inconsistency, and self-sacrifice or you are making it all up. This checklist will help you identify signs of emotional manipulation, red flags, and toxic patterns that may be hindering your well-being and preventing you from stepping into a healthier, more fulfilling relationship.